Safety and care

A tool for organization, not clinical care.

All Of Me is a private self-management and journaling tool for IFS, DID, and OSDD-informed parts and system work.

What All Of Me can help with

  • Keeping member or part notes in one place.
  • Organizing members into groups.
  • Tracking fronting history and timeline notes.
  • Reviewing local insights from data you choose to enter.
  • Backing up and restoring app data.

What All Of Me does not provide

  • Diagnosis.
  • Treatment.
  • Therapy.
  • Clinical advice.
  • Crisis support.
  • Emergency monitoring.

If you need urgent help

All Of Me is not an emergency service. If you are in immediate danger, contact local emergency services. In the United States and Canada, 988 connects to crisis support.

Working with professionals

You can choose to use All Of Me as a personal record alongside care from a qualified professional. Only share app data, backups, screenshots, or notes when you intentionally choose to do so.